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roger@eatrightfitness.com      (405) 438-0555     

Welcome to eatrightfitness

Thank you for visiting! My nutrition and fitness counseling practice, eatrightfitness, specializes in customized health solutions for weight loss, disease management, sports performance, and overall healthy living approaches. I’m available in person if you are in the greater Houston area, or via distance sessions, if you aren’t so local. Take a look around, learn a bit more about me and how I can help you, read my blog posts, and then contact me to get started on your way to a healthier you! Get In Touch Email: roger@eatrightfitness.com Phone: (405) 438-0555
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About Us

eatrightfitness is a private counseling practice specializing in customized nutrition and fitness solutions. We offer office, distance, and in-home sessions, for your convenience.

Success Stories

Ilene

Troy

Cornelio

Eric

Krista M. Wetmore, R.D.H

Courtney

RoseAnn Foster

Taylor Stephens

Doug Rice

Blog

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February 25

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February 25
Tweets by @eatrightfitness

Get In
Touch

Address:

eatrightfitness
Mailing address only
4 NE 10th St #136
Oklahoma City OK 73104

Business hours:

Mon – Fri 9:00 – 17:00
Sat Closed
Sun Closed

Phone number:

+(405) 438-0555

Email address:

roger@eatrightfitness.com

Recent
News

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What’s The Difference Between Clean Keto And Dirty Keto?

Our
Work

Ilene

Troy

Cornelio

Something
About Us

Living a healthy lifestyle is no accident. Healthy habits require action – unhealthy habits are the result of reaction.

Dr. Adams uses goal setting, time-management techniques, and various behavior modification strategies to ensure you not only live healthier, but learn how to make your programs sustainable, adaptable, and enjoyable. He will help you explore how your nutrition and fitness habits affect your health and how to optimize them to achieve the ultimate YOU!

Join Dr. Adams’s email list

Contact me to get started on your path to a better you!

My Philosophy

I believe no one has the same nutritional needs. Quick fixes and cookie-cutter approaches simply don’t work. I customize each program to fit your individual needs. By taking into account your busy lifestyle, preferences, strengths, and weaknesses, I will tailor your program to maximize your success.

I don’t believe in avoiding your favorite foods simply because they may not be considered ‘healthy.’ You must learn to co-exist with all foods and I can teach you how to incorporate the foods you love into a healthy plan. Eating well isn’t a diet — it’s a lifestyle!

You can’t out-exercise a bad diet!


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