eat right.

Spinach and Turkey Lasagna

Do you love Italian food but not the high calories? Here is a variation of a favorite that can save you up to 500 calories per serving over traditional lasagna. If your are like me and enjoy heat, sprinkle in red pepper flakes for a kick that will wow your tastebuds by adding flavor without adding calories.

Servings: 8

9-12 whole-wheat lasagna noodles
1 teaspoon olive oil
1/2 cup chopped onion
2 cloves minced garlic
1 pound lean ground turkey breast
3 cups tomato sauce
1/2 cup sliced fresh mushrooms
3 tablespoons Italian seasoning
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
6 cups chopped fresh spinach
2 cups fat-free ricotta cheese
2 cups shredded mozzarella cheese
Optional: 1-2 tablespoons crushed red pepper flakes


  1. Preheat an oven to 375 degrees F.
  2. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water.
  3. Heat olive oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until onion and garlic mixture has softened and turned translucent, about 2 minutes.
  4. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.
  5. Combine spinach and ricotta in a large bowl.

To assemble, arrange 3-4 noodles lengthwise in the bottom of a greased 9×13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.


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