SERVICES

My Core Programs...

Nutrition Counseling

If you’ve ever wondered if good nutrition guidance could improve your life, I will prove to you that it can. If your goal is to lose weight or reduce your risk of chronic diseases like obesity, heart disease, and diabetes, I will create a plan that suits your needs and fits within your busy lifestyle. If you need to gain weight, I will teach you the right way to add healthy weight so you can feel strong, confident, and reduce the dangers of being underweight.

You are one of a kind and so are your nutrition needs.

Therefore, I customize each weight management program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. Using motivational and goal-setting techniques, I help you find healthier behaviors to incorporate into your daily routine, as that is truly the only way to make lasting changes that positively impact your health.

All of my nutrition programs also include exercise guidance; this makes my services a bit unique, as I am one of the few nutritionists that also has a strong exercise science background. It’s imperative to couple the two as good health requires both as solid diet and sound exercise regimen.

The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.

Personal Training

True health cannot be attained by diet alone. A solid exercise routine must accompany a well-rounded diet to truly be healthy and fit. But simply wanting to exercise isn’t enough. You must have a plan in order to succeed. That’s why I offer both real-time personal training sessions and customized programs you can follow on your own.

Right now, all live personal training sessions are taught via FaceTime and Zoom. This makes it convenient for you: no gym fees, no travel, and you can fit in a workout when it’s convenient for you. No matter where you are in the world, you can train with me – location is not a problem. However, keep an eye on this site for details as I plan to open up in-person sessions in Oklahoma City soon.

Customized personal training programs are also available for those that prefer to exercise on their own but just need a plan to follow, are stuck with their current routine, or simply need more guidance. I customize your workout plan to meet your goals and your busy lifestyle and will teach you that training smarter is better than training harder.

A health or fitness goal without a plan often fails. When good nutrition is coupled with the right exercise program, your chance at success greatly improves.

Sports Performance

Whether you are a professional athlete, high-school star, or a weekend warrior, a solid performance nutrition plan can make the difference between doing your best or coming up short. I work with athletes at all levels, sports, and ages, and understand their unique nutritional needs and how to create programs to optimize their performance.

My training and education in nutrition throughout the lifecycle helps me create customized sports performance plans specifically addressing the requirements of athletes at all ages. The pre-teen gymnast, collegiate goalkeeper, and senior golfer, all have vastly different nutritional needs, so it’s important to meet the needs of the individual, regardless of their age.

You play to win – your diet should help seal your victory.

Each sport requires its own nutrition and hydration strategies. I will work with you to ensure your performance plan meets the demands your sport requires, provides the proper nutrients for recovery, and entails hydration strategies to keep you ahead of your competition.

The plan we create will optimize your performance; you will succeed because your plan will meet the level of dedication you already put into your training.

Youth & Collegiate Programs

Learning healthy habits should start early in life, because poor eating and activity patterns can last a lifetime if not learned at an early age. When working with adolescents and pre-teens, I get the entire family involved in the process. This prevents stress to the child and helps the whole family learn healthier behaviors. After all, healthy humans develop in a healthy environment! 

Many teens and college students show an interest in living healthier but may rely on friends and social media for advice, and this isn’t the way to develop healthy lifelong habits. I teach teen and college-aged clients how to prepare healthy snacks and meals on their own, and how to plan their workouts around those hectic and erratic high school and college schedules. Basic nutrition is seldom learned in high school, so I work on fundamentals and help them find ways of connecting healthy behaviors to personal goals. Each session is spent on goal setting and motivational techniques to help them develop their own nutrition and fitness plans.

When healthy nutrition and activity habits are emphasized at a young age, kids grow up practicing these behaviors naturally. Then, when on their own, they have the tools necessary to become healthy adults and repeat the process with their own families.

Online Programs

Convenience is important in today’s fast-paced world, that’s why all of my nutrition and fitness counseling services are virtual, available via Facetime and Zoom. This makes it convenient for you as you don’t have to drive or take extra time out of your day. It’s a win-win! You aren't limited to a location; we can talk nutrition and fitness from anywhere in the world your travels take you; location is not a limiting factor when working with me.

Currently, all of my nutrition and fitness services are taught online but check this site for updates as I plan to open up in-person sessions in Oklahoma City soon.

Having accountability at your fingertips is a big advantage to using an online nutritionist. As a trusted and reliable resource, I am with you every step of the way along your journey towards better health. This is why all of my online programs and subscriptions include unlimited messaging support, so you don’t feel like you are alone in the process. During these online sessions we work together to develop short and long-term health goals relating to your eating and exercise habits. I also help you develop better relationships with food and teach you how to fit more activity into your busy day.

I provide the support you need for better health no matter where you are.

Public Speaking

My experience as a college professor helped me develop an easy-to-follow communication style, while presenting complex, and often technical research, in an entertaining, inspiring, and thought-provoking way. I use this same style when addressing businesses and organizations of all sizes.

Over 20 years of experience in private practice helps me connect with my audiences in a very personal way that inspires attendees to develop healthier habits and have a deeper understanding of how nutrition, fitness, and their work and home environments affect their quality of life.

Having performed hundreds of presentations and live workshops throughout the U.S. and Asia, I have developed many speaking topics in the field of nutrition and fitness, ranging from avoiding snacking traps at work, to erasing the negative effects of sitting at your desk all day, to organizing a workplace healthy employee challenge.

Each presentation will be as unique as your employees and members and will be customized to the organization’s specific needs and interests.

Please contact me for price quotes for both in-person and virtual presentations for your organization or business.

Nutrition Counseling

If you’ve ever wondered if good nutrition guidance could improve your life, I will prove to you that it can. If your goal is to lose weight or reduce your risk of chronic diseases like obesity, heart disease, and diabetes, I will create a plan that suits your needs and fits within your busy lifestyle. If you need to gain weight, I will teach you the right way to add healthy weight so you can feel strong, confident, and reduce the dangers of being underweight.

You are one of a kind and so are your nutrition needs.

Therefore, I customize each weight management program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. Using motivational and goal-setting techniques, I help you find healthier behaviors to incorporate into your daily routine, as that is truly the only way to make lasting changes that positively impact your health.

All of my nutrition programs also include exercise guidance; this makes my services a bit unique, as I am one of the few nutritionists that also has a strong exercise science background. It’s imperative to couple the two as good health requires both as solid diet and sound exercise regimen.

The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.

Personal Training

True health cannot be attained by diet alone. A solid exercise routine must accompany a well-rounded diet to truly be healthy and fit. But simply wanting to exercise isn’t enough. You must have a plan in order to succeed. That’s why I offer both real-time personal training sessions and customized programs you can follow on your own. Right now, all live personal training sessions are taught via FaceTime and Zoom. This makes it convenient for you: no gym fees, no travel, and you can fit in a workout when it’s convenient for you. No matter where you are in the world, you can train with me – location is not a problem. However, keep an eye on this site for details as I plan to open up in-person sessions in Oklahoma City soon. Customized personal training programs are also available for those that prefer to exercise on their own but just need a plan to follow, are stuck with their current routine, or simply need more guidance. I customize your workout plan to meet your goals and your busy lifestyle and will teach you that training smarter is better than training harder. A health or fitness goal without a plan often fails. When good nutrition is coupled with the right exercise program, your chance at success greatly improves.

Sports Performance

Whether you are a professional athlete, high-school star, or a weekend warrior, a solid performance nutrition plan can make the difference between doing your best or coming up short. I work with athletes at all levels, sports, and ages, and understand their unique nutritional needs and how to create programs to optimize their performance.



My training and education in nutrition throughout the lifecycle helps me create customized sports performance plans specifically addressing the requirements of athletes at all ages. The pre-teen gymnast, collegiate goalkeeper, and senior golfer, all have vastly different nutritional needs, so it’s important to meet the needs of the individual, regardless of their age.


You play to win – your diet should help seal your victory.


Each sport requires its own nutrition and hydration strategies. I will work with you to ensure your performance plan meets the demands your sport requires, provides the proper nutrients for recovery, and entails hydration strategies to keep you ahead of your competition.



The plan we create will optimize your performance; you will succeed because your plan will meet the level of dedication you already put into your training.

Youth & Collegiate Programs

Learning healthy habits should start early in life, because poor eating and activity patterns can last a lifetime if not learned at an early age. When working with adolescents and pre-teens, I get the entire family involved in the process. This prevents stress to the child and helps the whole family learn healthier behaviors. After all, healthy humans develop in a healthy environment!

Many teens and college students show an interest in living healthier but may rely on friends and social media for advice, and this isn’t the way to develop healthy lifelong habits. I teach teen and college-aged clients how to prepare healthy snacks and meals on their own, and how to plan their workouts around those hectic and erratic high school and college schedules. Basic nutrition is seldom learned in high school, so I work on fundamentals and help them find ways of connecting healthy behaviors to personal goals. Each session is spent on goal setting and motivational techniques to help them develop their own nutrition and fitness plans.

When healthy nutrition and activity habits are emphasized at a young age, kids grow up practicing these behaviors naturally. Then, when on their own, they have the tools necessary to become healthy adults and repeat the process with their own families.

Online Programs

Convenience is important in today’s fast-paced world, that’s why all of my nutrition and fitness counseling services are virtual, available via Facetime and Zoom. This makes it convenient for you as you don’t have to drive or take extra time out of your day. It’s a win-win! You aren’t limited to a location; we can talk nutrition and fitness from anywhere in the world your travels take you; location is not a limiting factor when working with me.

Currently, all of my nutrition and fitness services are taught online but check this site for updates as I plan to open up in-person sessions in Oklahoma City soon.

Having accountability at your fingertips is a big advantage to using an online nutritionist. As a trusted and reliable resource, I am with you every step of the way along your journey towards better health. This is why all of my online programs and subscriptions include unlimited messaging support, so you don’t feel like you are alone in the process. During these online sessions we work together to develop short and long-term health goals relating to your eating and exercise habits. I also help you develop better relationships with food and teach you how to fit more activity into your busy day.

I provide the support you need for better health no matter where you are.

Public Speaking

My experience as a college professor helped me develop an easy-to-follow communication style, while presenting complex, and often technical research, in an entertaining, inspiring, and thought-provoking way. I use this same style when addressing businesses and organizations of all sizes.

Over 20 years of experience in private practice helps me connect with my audiences in a very personal way that inspires attendees to develop healthier habits and have a deeper understanding of how nutrition, fitness, and their work and home environments affect their quality of life.

Having performed hundreds of presentations and live workshops throughout the U.S. and Asia, I have developed many speaking topics in the field of nutrition and fitness, ranging from avoiding snacking traps at work, to erasing the negative effects of sitting at your desk all day, to organizing a workplace healthy employee challenge.

Each presentation will be as unique as your employees and members and will be customized to the organization’s specific needs and interests.

Please contact me for price quotes for both in-person and virtual presentations for your organization or business.

If you’ve ever wondered if good nutrition guidance could improve your life, I will prove to you that it can. If your goal is to lose weight or reduce your risk of chronic diseases like obesity, heart disease, and diabetes, I will create a plan that suits your needs and fits within your busy lifestyle. If you need to gain weight, I will teach you the right way to add healthy weight so you can feel strong, confident, and reduce the dangers of being underweight.

You are one of a kind and so are your nutrition needs.

Therefore, I customize each weight management program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. Using motivational and goal-setting techniques, I help you find healthier behaviors to incorporate into your daily routine, as that is truly the only way to make lasting changes that positively impact your health.

All of my nutrition programs also include exercise guidance; this makes my services a bit unique, as I am one of the few nutritionists that also has a strong exercise science background. It’s imperative to couple the two as good health requires both as solid diet and sound exercise regimen.

The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.

True health cannot be attained by diet alone. A solid exercise routine must accompany a well-rounded diet to truly be healthy and fit. But simply wanting to exercise isn’t enough. You must have a plan in order to succeed. That’s why I offer both real-time personal training sessions and customized programs you can follow on your own. Right now, all live personal training sessions are taught via FaceTime and Zoom. This makes it convenient for you: no gym fees, no travel, and you can fit in a workout when it’s convenient for you. No matter where you are in the world, you can train with me – location is not a problem. However, keep an eye on this site for details as I plan to open up in-person sessions in Oklahoma City soon. Customized personal training programs are also available for those that prefer to exercise on their own but just need a plan to follow, are stuck with their current routine, or simply need more guidance. I customize your workout plan to meet your goals and your busy lifestyle and will teach you that training smarter is better than training harder. A health or fitness goal without a plan often fails. When good nutrition is coupled with the right exercise program, your chance at success greatly improves.
Whether you are a professional athlete, high-school star, or a weekend warrior, a solid performance nutrition plan can make the difference between doing your best or coming up short. I work with athletes at all levels, sports, and ages, and understand their unique nutritional needs and how to create programs to optimize their performance. My training and education in nutrition throughout the lifecycle helps me create customized sports performance plans specifically addressing the requirements of athletes at all ages. The pre-teen gymnast, collegiate goalkeeper, and senior golfer, all have vastly different nutritional needs, so it’s important to meet the needs of the individual, regardless of their age. You play to win – your diet should help seal your victory. Each sport requires its own nutrition and hydration strategies. I will work with you to ensure your performance plan meets the demands your sport requires, provides the proper nutrients for recovery, and entails hydration strategies to keep you ahead of your competition. The plan we create will optimize your performance; you will succeed because your plan will meet the level of dedication you already put into your training.

Learning healthy habits should start early in life, because poor eating and activity patterns can last a lifetime if not learned at an early age. When working with adolescents and pre-teens, I get the entire family involved in the process. This prevents stress to the child and helps the whole family learn healthier behaviors. After all, healthy humans develop in a healthy environment!

Many teens and college students show an interest in living healthier but may rely on friends and social media for advice, and this isn’t the way to develop healthy lifelong habits. I teach teen and college-aged clients how to prepare healthy snacks and meals on their own, and how to plan their workouts around those hectic and erratic high school and college schedules. Basic nutrition is seldom learned in high school, so I work on fundamentals and help them find ways of connecting healthy behaviors to personal goals. Each session is spent on goal setting and motivational techniques to help them develop their own nutrition and fitness plans.

When healthy nutrition and activity habits are emphasized at a young age, kids grow up practicing these behaviors naturally. Then, when on their own, they have the tools necessary to become healthy adults and repeat the process with their own families.

Convenience is important in today’s fast-paced world, that’s why all of my nutrition and fitness counseling services are virtual, available via Facetime and Zoom. This makes it convenient for you as you don’t have to drive or take extra time out of your day. It’s a win-win! You aren’t limited to a location; we can talk nutrition and fitness from anywhere in the world your travels take you; location is not a limiting factor when working with me.

Currently, all of my nutrition and fitness services are taught online but check this site for updates as I plan to open up in-person sessions in Oklahoma City soon.

Having accountability at your fingertips is a big advantage to using an online nutritionist. As a trusted and reliable resource, I am with you every step of the way along your journey towards better health. This is why all of my online programs and subscriptions include unlimited messaging support, so you don’t feel like you are alone in the process. During these online sessions we work together to develop short and long-term health goals relating to your eating and exercise habits. I also help you develop better relationships with food and teach you how to fit more activity into your busy day.

I provide the support you need for better health no matter where you are.

My experience as a college professor helped me develop an easy-to-follow communication style, while presenting complex, and often technical research, in an entertaining, inspiring, and thought-provoking way. I use this same style when addressing businesses and organizations of all sizes.

Over 20 years of experience in private practice helps me connect with my audiences in a very personal way that inspires attendees to develop healthier habits and have a deeper understanding of how nutrition, fitness, and their work and home environments affect their quality of life.

Having performed hundreds of presentations and live workshops throughout the U.S. and Asia, I have developed many speaking topics in the field of nutrition and fitness, ranging from avoiding snacking traps at work, to erasing the negative effects of sitting at your desk all day, to organizing a workplace healthy employee challenge.

Each presentation will be as unique as your employees and members and will be customized to the organization’s specific needs and interests.

Please contact me for price quotes for both in-person and virtual presentations for your organization or business.
graduate
grad 1
Soccer Kid1
Sports 1
distancesession-edited
Online 1
pexels-lisa-1985772
Nutrition 1
13123039_1271636082919518_3825946374535826574_o
Training 1
Speaking
Speaking 1

My Approach...

I’ve been helping people improve their lives with better nutrition and exercise habits for over 20 years. Using motivational and goal-setting techniques, I work with you to find healthier behaviors to incorporate into your daily routine, as this is truly the only way to make lasting changes that positively impact your health.

Our first session is organized into two parts. The first part is focused on learning about YOU. We will go through your diet and exercise histories and I will gain an understanding of your home and work routines. Additionally, we will discuss any past dietary and exercise successes you’ve had as well as any struggles you may be experiencing. This helps me craft your customized nutrition and fitness plans.

The second part of the initial session is spent discussing your health goals and vision for where you want to be. Whether your goals include weight loss, disease management, sports performance, or just wanting to live a healthier life, you need a vision and a plan. This is where we begin to map out your plan for a leaner, healthier, stronger, or faster YOU!

After the first session, I create your custom-tailored nutrition and exercise programs based on our in-depth conversation. I typically have your individualized program ready for you 36-48 hours after our first meeting.

Follow-ups then occur every two to four weeks after the initial session. During follow-up sessions, adjustments to your nutrition and exercise programs are discussed, keeping you moving toward your goals. Goal review and continued goal setting remain a strong part of these sessions as I firmly believe a client-driven approach is a key to achieving success.

Follow-up plans range from weekly to monthly and all plans include unlimited messaging support, food log review, and use of the full suite of tools available in the Practice Better client app.

My approach of addressing your nutrition and fitness needs and guiding you as you develop your health vision helps you feel like you aren’t just following a program – you are creating a lifestyle change that is specific to YOU and no one else!

Take a step toward a healthier you...
click the button below for a
FREE 15-minute consultation

Whether your goal is to lose weight, work with a trainer to educate you on the right way to exercise or hire a performance coach to help you reach your fullest potential, I want to hear from you!

All initial advice is free, and I will always be upfront and clear about my fees. Learning about your nutrition and fitness needs helps me understand what’s needed to create a program to generate the most success for you.

To request a time for a free 15-minute nutrition and fitness consultation by phone, please click the button opposite/below. Once your time has been approved, you will receive an email from me confirming your session.

I look forward to meeting you and being a part of your success!