eat right.

Pronto Mexican Tuna Soft Tacos

This is a super-quick recipe for those days when you want some flavor and spice but don’t have the time to cook. Don’t limit yourself with this recipe; add some of your favorite taco toppings for a healthy, protein-packed south-of-the-border meal. Olé!

Servings: 6 (1 taco per serving)

6 whole wheat flour tortillas
1 12-ounce can albacore tuna packed in water, drained
2 cups shredded romaine lettuce
2 medium tomatoes, chopped
1/4 cup shredded carrots
1 small onion, chopped
4 ounces grated, reduced-fat Monterey Jack or cheddar cheese
Picante sauce, as desired
Fat-free sour cream (optional)


  1. Place two heaping tablespoons of tuna across the middle of each tortilla.
  2. Add lettuce, tomatoes, carrots, onion and cheese to each taco.
  3. Fold in half or wrap, and serve with picante sauce and sour cream (optional).


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