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I started working with Dr. Adams when I took on a summer filled with events including my first marathon, two back to back Tough Mudders and many 5k races mixed in. Dr. Adams helped me change my eating habits to…

Traci Meier

Roger brings a real world approach to eating. Until I started working with him in 2012, I’d tried everything from Atkins to Weight Watchers and everything in between. And, while I had success with many of those programs, they lacked…

Eric

“I didn’t have to starve myself to lose 135 pounds, I had to make lifestyle changes. Roger gave me the guidance, knowledge, and support to make these lifestyle changes. I’m happy now, and I couldn’t say that before Roger helped…

Doug Rice

“Roger Adams is a true professional in every sense of the word. Knowledgable, passionate, caring and always up to date on the latest in health, fitness and nutrition. As a fitness professional, I have worked with Roger since the late…

Maddie Zeitz

“When I stared my collegiate running career, I clearly became a very tiny fish in a big pond. And that’s okay! But you can always strive to be the best athlete possible; and of course one of the baselines for…

Cathy

“I was a client of Roger’s for 13 years, I guess that shows I think Roger is terrific. I did weight training and he worked with me on nutrition and vitamin needs. I started training with Roger just before my…

Gina

“I had the pleasure of meeting Roger Adams in 1998. After countless attempts of trying every “fad” diet with minimal or no true results, I contacted him for nutrition and weight loss counseling. Roger tailored a nutrition program to meet…

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