"When I stared my collegiate running career, I clearly became a very tiny fish in a big pond. And that's okay! But you can always strive to be the best athlete possible; and of course one of the baselines for that is making sure you have good nutritional habits. As a runner, I always struggled with eating at the wrong times; before and after races, workouts or just an easy day. Additionally, I was never certain as to what foods would put me at my peak performance and recovery. Working with Dr. Adams really helped regiment my eating schedule. I felt more energized and prepared for my workouts, and I recovered a lot faster. His guidance helped my training so immensely; and they are tips I can use for years to come! Everyone needs a little help to become their best!"


-Maddie, Richmond, KY

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