You know the feeling when you work really hard on a recipe, trying to make something healthy and tasty, only to have your spouse or kids reject it? Not a good feeling! Well, this is NOT one of those recipes.…
Continue reading the "Whole-wheat Artichoke Spinach Lasagna" »
This is a family favorite and I have served this for several of our Meatless Monday dinners. I always make a bit more of the stuffing than I need so I can have it as a side dish the next day.…
For the past several months, my family and I have been fixing vegetarian meals on Monday as part of the global Meatless Monday movement (try saying that three times fast). We have had some hits, some misses, and some “what…
Continue reading the "Red Quinoa and Black Bean Vegetarian Chili" »
For my Meatless Monday meal this week, I had guests with children, over for dinner and wasn’t quite sure what their culinary preferences were. So I had to come up with a tasty non-meat option that would appeal to just…
Continue reading the "Spicy Black Bean and Corn Quesadillas" »
Spicy Roasted Cauliflower Naan Pizza Looking for a great recipe for Meatless Monday or simply a really good pizza? Look no further! I just made this terrific veggie-loaded naan pizza and my family loved it. Even the kiddos! It is…
Continue reading the "Spicy Roasted Cauliflower Naan Pizza" »
The kids are out of school, the days are longer, and summer vacations are on their way. Fitting exercise in during the summer months may be a challenge with new schedules, children heading to summer camps, and exciting travel plans,…
Continue reading the "Don’t Take a Summer Vacation From Healthy Eating" »
This take on a traditional Middle Eastern dip is a great accompaniment for your favorite crunchy veggies, whole-grain crackers, or pita slices. Use non- or low-fat yogurt for a low-calorie protein boost to your afternoon snack. Servings: 24 Ingredients 1…
This is a simple and tasty way to add extra flavor and protein to your favorite fresh fruit. Bring this easy-to-make dip to work and say good-bye to that boring morning snack. Ingredients 2 cups Greek yogurt 4 tablespoons honey…
Do you love Italian food but not the high calories? Here is a variation of a favorite that can save you up to 500 calories per serving over traditional lasagna. If your are like me and enjoy heat, sprinkle in…
Fix this simple salad that is packed with protein, iron, and vitamin C. Forget this salad as an appetizer; it should take center stage as your main course. Fix extras for leftovers; just add a whole wheat tortilla and stuff…
