Thanks for stopping by my blog eat right. be fit. live well. Here you will find tips for healthier living, thoughts on current research trends, killer workouts and workout tips, and even a few recipes, including some guilt-free desserts to enjoy along your journey to better health. Occasionally I post random personal thoughts and a soapbox rant or two for your enjoyment. Do you have an idea for a blog post or would like me to discuss a new health trend in more detail? I’m always open to new ideas, so please let me know and I will bring you my perspective on the ever-changing field of nutrition and fitness.

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