Videos
A Duty Of Care
Whether or not we work together, I don’t want to see any one injured…
That is why you’ll find a free video series below showing how to do all of the most popular (and effective) resistance training movements.
Back Exercises
Back Exercises
Shoulders & Chest Exercises
Shoulders & Chest Exercises
Arm Exercises
Arm Exercises
Leg Exercises
Leg Exercises
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Whether your goal is to lose weight, work with a trainer to educate you on the right way to exercise or hire a performance coach to help you reach your fullest potential, I want to hear from you!
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