Bespoke Fitness & Nutrition by Dr. Roger Adams

Welcome, friend!

I’m Dr. Roger Adams… father, husband, nutritionist, and personal trainer. I have over 20 years of experience in nutrition counseling for weight loss and sports nutrition, which are my specialties, but I’m also qualified in a wide range of other practices, including:

  • Pre/post-natal and reproductive nutrition
  • Adolescent, teenage, and collegiate nutrition and fitness
  • Nutrition counseling for obesity, cardiovascular disease, and diabetes
  • Corporate wellness
  • Personal fitness training
  • Sports performance nutrition
  • And more!

Proud to be working in partnership with...

Core Services


I work with clients to build attractive, yet pragmatic programs that are enjoyable and guaranteed to get results (if you stick to it of course!).

Personal Training

One-on-one or in small groups, I increase the likelihood of success tenfold by properly implementing challenging fitness regimes.

Sports Performance

For those wanting to take their athletic performance to the next level, I show you the way to optimize your nutrition and fitness to reach your full potential.

Discover the full extent of what I offer

The Dr. Phil Show

In March of 2021, I was hired by The Dr. Phil Show to assist in the radical reform and rehabilitation of Forrest. 

Forrest was on his way to being homeless, and he was letting his health fail, until the intervention from his sisters and Dr. Phil. My goal was to show him that simply completing his first workout is a great step towards a healthier life.

CBS 11 - Great Day Houston

Back in 2016, I appeared on Great Day Houston to speak about the importance of planning your meals in advance while still maintaining a busy lifestyle.

Sadly, the food delivery service I worked with, ‘Eatfitters,’ is no longer around, but what I talk about here still rings true.

Success Stories

Vivian - Client of the Year 2019

"Dr. Adams has helped me reclaim the joy in my life; he is the best at what he does!”

Lost 97 pounds (from 255), now a size 6 with 13" off her waist!
Read more here:

Jon & Krista - Clients of the Year 2020

"I haven’t felt this good since I was in my 30s, thanks to Roger! He really listens to your goals and needs as an individual.”

In just under 6 months, Krista not only lost 15 pounds, but she also went from a size 6 to a size 2 - while gaining muscle.
Read more here:


You can’t out-exercise a bad diet!

Take a step toward a healthier you...
click the button below for a
FREE 15-minute consultation

Whether your goal is to lose weight, work with a trainer to educate you on the right way to exercise or hire a performance coach to help you reach your fullest potential, I want to hear from you!

All initial advice is free, and I will always be upfront and clear about my fees. Learning about your nutrition and fitness needs helps me understand what’s needed to create a program to generate the most success for you.

To request a time for a free 15-minute nutrition and fitness consultation by phone, please click the button opposite/below. Once your time has been approved, you will receive an email from me confirming your session.

I look forward to meeting you and being a part of your success!