be fit.

eatrightfitness New Year’s Burpee Challenge

Need a workout that kicks your butt in under 20 minutes? Try this New Year’s Burpee Challenge for an intense, total body, at-home workout that will leave you breathless, sweaty, and off to a great start in 2015! Have more than 20 minutes? Well, see how many times you can get through this workout in 30, 45, or 60 minutes. I’d love to hear how you do. Shoot me a short video of you dominating this challenge and I’ll feature you on my website! Tackle these burpees like a Boss!

eatrightfitness New Year's Burpee Challenge

And you thought throwing up was only for New Year’s Eve!

Special thanks to Peter Lammerts, owner of The Iron Temple Personal Training, and his client, Will, for demonstrating the art of the burpee!

Be well,

Dr. A

eat right. be fit. live well.

 

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