What is INSPIRE FITNESS? Inspire Fitness is the dream of two friends brought together by their love of exercise, who share an unparalleled passion for living a healthy lifestyle, and a desire to share that passion with others.
Mission Statement of Inspire Fitness: The mission of Inspire Fitness is to Reach out to many individuals seeking a healthier lifestyle, and to EDUCATE, MOTIVATE & INSPIRE through an education-based training process, assisting each to achieve a healthy lifestyle, confidence & an overall sense of well-being.
We are equipped to handle any age group or fitness level. Our trainers have extensive experience with general, athletic, and special populations.
At INSPIRE FITNESS, we specialize in Functional Training. Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements, so that an individual’s activities of daily living are easier to perform. Simply stated, the primary goal of functional training is to transfer the improvements in strength achieved in one movement to enhancing the performance of another movement by affecting the entire neuromuscular system.
We all have the capacity to work hard and push ourselves to become our physical best. The key is to have a skilled trainer capable of drawing out your physical potential in a safe, effective, and efficient manner. This is the art of INSPIRE FITNESS. If you have never entered a gym in your life, or are competing at an elite level, there is always ground to be gained. A focused intensity of effort will get you there!
Our primary mission is to provide you with individualized, ethical, and comprehensive services that exceed your expectations. We are committed to world class patient care, public education, cutting edge technologies and community outreach. Our credentials and unique collaboration position us to provide you with an integrated medical and cosmetic surgical care approach that is unmatched. deNovo Medical Center & Spa is a state-of-the-art aesthetic institute integrating medical, cosmetic and laser surgery, aesthetic spa and salon services which makes us one of the most progressive facilities in the world. Patient education and community service also define us. We believe strongly in giving back to the profession, community and patients that all mean so much to us. By staying involved in educational activities such as giving presentations to colleagues nationally and internationally, and providing free community seminars, we hope we give back in some small way. Serving the homeless population who have no access to medical care, supporting women of domestic violence, and children with dermatologic conditions are all part of who we are.
We are partners in your care and use a team based approach to give you optimal results. We take great care in providing you with personalized, virtually painless procedures, with superior quality service in an ambient and serene atmosphere. Our patients serve as our best source of referrals. Everyone is an elite member—a VIP when they are cared for by deNovo – a team dedicated to you.
“Get Fit. Get Fast.”
Harold Wilson owns Multisport Coaching Systems, a coaching destination for endurance athletes. Harold holds coaching credentials from USAT (triathlon) and USAC (cycling). He has over 10 years’ experience in endurance sports as an athlete and coach, including several Ironman Triathlon finishes. Harold also holds strength training certifications from NSCA-CPT and NASM-PES. Harold enjoys working with all levels of athletes from beginner to elite, whether it’s in the gym or out on the road.
“Your Neighborhood Gym”
We pride ourselves in knowing each and every client by their first name. You won’t find a more welcoming place to work out. It’s like your home away from home. Personal training is a great way to help keep you motivated in working out day after day. For some a personal trainer can be that missing link to a healthier, happier lifestyle. We believe for your workout to be successful you have to be comfortable in the place you work out in. Here at Body Tech that is exactly what you will find.
“Meals For A Lighter, Healthier You”
BistroMD was designed out of a need by our founding physician Dr. Carolyn J. Cederquist, M.D. As a certified bariatric physician she sees patients daily that are struggling with weight related health issues. When she surveyed the available meal plan options, she found most lacking proper nutrition. So BistroMD was born. Our meals have all been designed by Carolyn herself or nutritionists that work with her in her medical practice. Our chefs hand-prepare each meal, according to specific recipes. We use only fresh ingredients and do not add any fillers, additives or preservatives. Our goal is to provide people with a real solution and help make the world healthier. We are USDA approved which is a strenuous process but an important one to guarantee that you are eating the right healthy foods. Each meal contains a label that includes all ingredients as well as all macronutrient information.
For FREE SHIPPING on your first order, use coupon code: HP1154.
Here at Upstate Photobooth we would love the opportunity to provide you with our exceptional service and lasting memories that you and your guests will talk about for months to come. We are located in Johnson City, NY and are prepared to enhance the excitement of your special wedding event with creative entertainment and good old quality fun!
Upstate Photobooth
421 Ivy Place
Johnson City, NY 13790
(607)821-8680
info@upstatephotobooth.com
UpstatePhotobooth.com
www.facebook.com/UpstatePhotoboothPage
Kickboxing with Jen
Jennifer Bishop
Jennifer began studying Japanese Okinawan and Shotokan Karate with Shihan Billy Pine in 1997. Shortly after she began karate, she started teaching fitness kickboxing classes and competing in karate tournaments throughout the US and Canada and obtained several World Championship titles in 1997 and 1998. As a member of the NYS Professional Karate Commission she was awarded ‘Best Female Martial Artist’ and ‘Sportsmanship’ Awards in 1998. When her instructor left the area in 1999, she continued teaching fitness kickboxing at several locations across the Southern Tier of New York State while occasionally training informally with local martial artists and traveling to NYC for boxing and Maui Thai lessons to keep her skills progressing. She also earned her AFAA Group Fitness Instructor Certification to give her a well rounded approach to fitness through martial arts and other means of exercise.
She is committed to doing her very best to assist you in reaching your health and fitness goals. Her focus is on providing a friendly atmosphere that is inviting to individuals of all fitness levels, while offering a dynamic that allows you to return time and time again without getting bored!! Jen knows becoming fit doesn’t happen overnight…but that you are well worth all the effort it takes to get there!
607.761.2004
jennifer@InspireFitness.us.com
Train With Coach Meghan Kennihan
Coach Kennihan
“Set Goals, Get Results”
Meghan is a USA Track & Field coach and a RRCA (Road Runners of America) certified distance coach. She is a certified personal trainer through the National Academy of Sports Medicine and a level 3 USA Cycling Coach. She has over 10 years of experience teaching spin classes, weight-lifting, and group exercise. Meghan is also an elite runner and triathlete competing and placing in 5Ks, 10Ks, half-marathons, marathons, and triathlons. She develops individualized custom training plans for EVERY client based uniquely on your health, lifestyle, and personal preferences. Her goal is to help clients get in shape, improve metabolism, and have more energy leading to a longer, healthier and more productive lives.
